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Our Wellness Services

Come Unwind and Rejuvenate at Jolie Vie


Hot Essentrics Session

30 min hot Essentrics in the traditional rock sauna with France Garneau

  • 30 minutes
  • 20 Canadian dollars
  • Finnish Sauna

Service Description

Hot Essentrics is a unique fusion of two wellness practices: hot sauna therapy and Essentrics exercise. In this approach, participants engage in Essentrics workouts, which are dynamic, full-body exercises designed to rebalance the musculature while improving flexibility and strength. These exercises are performed in the intense heat of a sauna environment, which enhances the detoxification process and increases blood flow to the muscles, potentially amplifying the benefits of Essentrics. The combination of heat and movement aims to promote relaxation, release tension, and improve overall well-being. However, it's essential to practice caution and stay hydrated while participating in any exercise in a hot environment to prevent dehydration and overheating.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us 24 hours in advance.


Contact Details

joanie@jolievie.ca

Jolie Vie Wellness Retreat Centre 48 Mulherin Court DSL, Drummond, NB E3Y 0E5


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