Our Thermal Cycle
Come Unwind and Rejuvenate at Jolie Vie
Thermal Cycle Experience
Embrace the rejuvenating Thermotherapy Experience - a sequence of hot, cold, and relaxation cycles inspired by Nordic tradition to boost circulation and promote healing. It's a unique dance between extremes, designed to enhance well-being and provide a profound sense of tranquility.
The Thermal Cycle
STEP 01
Heat
Indulge in a 10 to 15-minute stay in the sauna of your choice. As your body gently warms, allowing pores soften and sweat to be secreted. This process not only helps rid the body of toxins but also invigorates the immune system.
Time: 10 to 15 Minutes
Where: InfraTherapy or Finnish Sauna
STEP 02
Cold
Prepare for the most exhilarating part of the cycle. With a touch of courage, experience whole body invigoration. The embrace of cold water is a practice that stimulates the cardiovascular system, enhances skin appearance, and primes your body for profound relaxation.
Time: 30 Seconds - 2 Minutes
Where: Cold Plunge, Outdoors (During Winter Season) or Cold Accessible Shower
STEP 03
Relaxation
Settle into a serene rest period and allow your body to recover from the thermal contrasts. It's during this pause that the full benefits of the thermal experience blossom, offering a deep sense of well-being. We aim to create an environment where relaxation takes centre stage, connecting you with a peace that lingers.
Time: 20+ Minutes
Where: Warm Mineral Pool, Meditation Room, Hammocks, Lounge or Outdoors Fire Pit
STEP 04
Repeat
2 to 3 times
*Listen to your bodies tolerence
Thermal Cycle Pass - 10 sessions
600
Create space for calm with regular self-care. This pass supports nervous system balance and helps make rest part of your natural rhythm.
Valid for 6 months
Access to the Thermal Cycle
Thermal Cycle Pass - 5 sessions
325
Reconnect and reset with this gentle introduction to the thermal cycle, ideal for slowing down and taking a breath when life feels busy.
Valid for 3 months
Access to the Thermal Cycle
Thermal Cycle Pass - 20 Sessions
1,100
Choose long-term well-being. Supports deep rest, energy preservation, and a lifestyle rooted in prevention and gentle consistency.
Valid for 12 months
Access to the Thermal Cycle
Purchase Thermal Cycle Passes!
Booking Information
Centre's Rule & Regulations
Your comfort and safety are our top priorities. We've set out a few rules and regulations for our centre to ensure a harmonious stay for all our guests. We kindly request your cooperation in adhering to these guidelines.
Read our Centre Rules & Regulations here.
Centre's Cancellation Policy
We understand that plans can change, which is why we've developed a fair and transparent cancellation policy. By familiarizing yourself with our terms, you can plan your stay with peace of mind, knowing we're here to accommodate your needs. Navigate your wellness journey with us confidently, knowing you have the flexibility to adapt to life's unexpected changes. We strive to make the booking process as stress-free as possible, allowing you to focus on your upcoming retreat experience. Read our Centre Cancellation Policy here.
Testimonial
I loved my experience at Jolie Vie!! It was peaceful and rejuvenating! From the moment we walked in, I was greeted with a calming atmosphere to help me relax and unwind. The attention to details of the space is a testament to the team’s dedication to providing a truly exceptional experience. Jolie Vie is definitely worth checking out!
- Mylene Caron, Grand Falls
Our Hours and Closures
Know our operational hours and stay informed about scheduled closures, ensuring a seamless Jolie Vie experience.
Facilities
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Closed
Closed
9:30am - 4:30pm
9:30am - 8:30pm
9:30am - 8:30pm
9:30am - 4:30pm
Open in the morning only for private bookings.
Health & Safety
We care for our customers and their safety.
We prioritize the personal hygiene of our therapists and guests, and ask that everyone adhere to high standards of cleanliness when interacting with the spa facilities. Through good sanitation practices, we all get to ensure that the facilities are safe for everyone.
At Jolie Vie, we uphold safe practices in all treatments, adhering to stringent safety protocols and guidelines to ensure a secure and nurturing environment where guests can relax and rejuvenate with peace of mind.
At Jolie Vie, cleanliness is integral to our commitment to excellence; we adhere to rigorous sanitation protocols, ensuring all spa areas and treatment rooms are immaculate, so guests can fully immerse themselves in a pristine and comforting wellness experience.
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