What does Holistic Wellness mean ? Holistic wellness is an approach to health that considers the whole person. The body , mind , and spirit rather than just treating specific symptoms . Where do you Start ? Creating your own wellness routine from scratch can be tricky, especially if you don’t know where to start. The important thing to remember is that long-term habit formation takes time, which means consistency is key. Ready to find your balance? Here are eight steps to building a...