JolieVie Blog

What does Holistic Wellness mean ? Holistic wellness is an approach to health that considers the whole person. The body , mind , and spirit rather than just treating specific symptoms . Where do you Start ? Creating your own wellness routine from scratch can be tricky, especially if you don’t know where to start. The important thing to remember is that long-term habit formation takes time, which means consistency is key. Ready to find your balance? Here are eight steps t

In today's world, the " grind " is constantly normalized to be the equivalent of " successful ". We have to take a step back and ask ourselves why this is our reality today. Why are we chasing the thrill of constantly being ON and rarely resting? Why do we feel guilty when we actually take time to rest physically and/or mentally? Often people don't recognize the warning signs before it's too late. It is preventable with the right tools, not only for yourself but for those aro

What is HydroTherapy? Also know as contrast bathing , or in our world, thermal cycling ; It is the therapeutic use of water at alternating temperatures - hot and cold . It is used to stimulate psychological responses that support healing & regulation of the body, especially the circulatory and nervous system. HydroTherapy  has a multitude of benefits including: Expands & contracts blood vessels, which pumps circulation + lymph Trains the nervous system to move between states

Contrast therapy is a powerful wellness tool. Some of its top benefits include: reducing stress, anxiety, and inflammation.

Struggling with mental health can sometimes feel impossible. If you’re dealing with depression, anxiety, or chronic stress, then you...

Maybe the most frustrating thing about being an athlete is the constant muscle pain, soreness, and even injuries that go along with it....

You’d like to make self-care more of a priority – but you have no time. Your to-do list is getting longer by the second, the kids need a...

Learn how the ancient practice of contrast therapy can support immune function and help you de-stress.